As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.
Read MoreBeing out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….
Read MoreAs women, as keepers of the flame, as those who feed and nourish and shape and nurture the next generations through our own bodies and our words and our example throughout their lives, must do these things more often.
Read MoreHow can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.
Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.
Read MoreHaven’t a clue how to lean into your brave self when times get tough. What??? Didn’t even know you had a brave self. Read on to find out how to lean in and reach deep into who you are on the inside. Own your brave girl!
Read MoreWhat do yo need to manifest in your life? What do you need to throw out into the ether and dwell in possibility about? What can you sit still and imagine for you? This is manifestation at work.
Read MoreWhat does the idea of living a simple life look like? Questions to ask….where can you pare things down to just the basics…..what can you let go of in order to bring in more simplicity? I answer these questions and more about how to live a more simple life. Read on.
Read MoreWhen you’re in your Zone of Genius (ZOG) you don’t notice time. Your whole attention has been diverted into this state and time stands still. Your energy is at an all time high and it’s almost like you’re performing a dance in kitchen. You are in a complete FLOW state. How to live fully in your ZOG? Read on.
Read MoreIt's when we allow space for ourselves to be more present that brilliant things are manifested, including your “Why?”..…that ever present piece of ourselves that informs all we do. How to find you why. Read on.
Read MoreIf someone were reading your biography 100 years from now, what 5 words would they immediately be able to pull out from reading about your life and how you lived it? Can you answer the question “who are you” with complete certainty? Read on for why you need to know.
We all have excuses why we don’t journal, some valid, some not so much. But did you know, journaling is really about taking care of you....your heart and your soul. Yeh, read on for why you should start (or restart) now.
Read MoreSometimes life can hand you some fricken sour lemons and it's all you can do to push them away and not stay hidden instead. But we still need to show up and do what’s needed. In this post I offer 9 ways to start showing up in your life more often. These are good.
Read MoreWords are powerful. And your words have the power behind them to make things happen. There’s something about the act of putting pen to paper that draws the mind into the soul revealing one’s truth. Journaling is this powerful.
Read MoreLiving out loud is about knowing your wants and going after them. Heck, it’s about showing up, playing big and bigger still. It’s about planting your feet in the here and now come whatever may. Are you ready? Read on…
Read MoreWhere does your Fear have its grip on you? What has it stopped you from doing more of? How to not let fear keep you hidden so you can reach in to have more and more of your true desires met.
Read MoreI'm not one to say write down your feelings, record your day or spill your guts. Writing your heartwords through journaling is so much more than a spillage of words on paper. It’s about getting in touch with your Soul’s spirit and allowing her words of wisdom and light to come forth.
Read MoreCatching Stories is a 14 day journey uncovering the stories in you, bringing them to light to create space for them to the new information to take hold. Join me on Instagram for this fun adventure! bit.ly/CatchingStoriesonInsta
Read MoreSelf discovery is all about seeing into that underneath, shadowy space (that's sometimes filled with all the fear and all the doubt) but coming out the other side and finding a brilliant, magical, more powerful you.
Read MoreWhat if every week a prompt showed up in your inbox and all you had to do was commit to the practice. No more thinking of what you’ll write (I know that that can put a serious kink the works big time!)
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