Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….
Read MoreI'm not one to say write down your feelings, record your day or spill your guts. Writing your heartwords through journaling is so much more than a spillage of words on paper. It’s about getting in touch with your Soul’s spirit and allowing her words of wisdom and light to come forth.
Read MoreCatching Stories is a 14 day journey uncovering the stories in you, bringing them to light to create space for them to the new information to take hold. Join me on Instagram for this fun adventure! bit.ly/CatchingStoriesonInsta
Read MoreWhat if every week a prompt showed up in your inbox and all you had to do was commit to the practice. No more thinking of what you’ll write (I know that that can put a serious kink the works big time!)
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